Deliberate alignment with purpose also does.

“What I want to emphasize and make clear in this post is that effective self-regulation relies on emotion regulation, and this emotion regulation in turn relies on mindfulness. There is clear evidence that mindfulness is related to less procrastination (including a thesis tha…
Overcoming Procrastination: Why Mindfulness is The Key
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Nils Salzgeber
Jose Antonio Morales
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Jul 16, 2020
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Deliberate alignment with purpose also does.
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Written by Jose Antonio Morales253 Followers
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I help individuals and organizations to deconstruct the fear patterns that harm their development. http://jose.morales.si
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